As we get older and enter retirement life, the idea of taking better care of our body takes on a whole new meaning. I finally occurred to me that sticking around in this life form meant keeping the mode of transportation healthy.
I was recently informed that my LDL (bad) cholesterol was way too high. Clearly, my husband's wonderful French cooking needs to be modified.
My first task was to eliminate chocolate. I love milky chocolate and not the purer chocolate that is the preference of nutritionists. The quest for a sweet, but more healthful alternative is in play.
If you looking for a simple, but comprehensive list of nutritional tips you can implement, this is it. The first suggestion I'm going to implement is drinking a glass of water before I eat. I've always been a fast eater and even if I try, I'm still the first one with an empty plate. A bad habit from childhood is going back for a bit of seconds. Maybe the glass of water will help me. Take a look and let me know which tip you're going to try.